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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are resources who genuinely care and want to guide you. Please know that help is reachable, and there is light even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted friend.
- Seek immediate assistance from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and finding a brighter future.
National Suicide Prevention Lifeline: 988
If you're feeling a difficult time and need support, remember the easy to dial number: 988. This urgent line connects you with skilled counselors who are waiting to listen and offer guidance. It doesn't concern what you're going through, 988 is a safe place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Remember there is help available, and you don't have to make it through this alone.
You might feel overwhelming when yourself are dealing with difficult here emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Explore local resources like community centers
Takinga single step can be tough, but it's worth it. You have a right to support and there is help available.